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Author: bnorris

Introductory Organic Gardening

May 10, 2015
| No Comments
| Gardening

What does it mean to garden organically? Gardening without the use of synthetic fertilizers or synthetic pesticides. Organic horticulture is the science and art of growing fruits, vegetables, flowers, or ornamental plants by following the essential principles of organic agriculture in soil building and conservation, pest management, and heritage-species preservation. Organic horticulture (or organic gardening) […]

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Seasonal Produce of Northeast Florida

May 10, 2015
| No Comments
| Gardening

A Sampling of Seasonal Produce Information for Northeast Florida Winter/ Early Spring Salad Greens, Collard Greens, Kale, Broccoli, Cauliflower, Cabbage, Brussels Sprouts, Pecans, Turnips, Beets, Carrots, Radishes, Citrus, Strawberries, Sweet Potatoes, Herbs Spring Blueberries, Strawberries, Potatoes, Tomatoes, Cucumbers, Summer Squash, Zucchini, Salad Greens, Onions, Carrots, Fennel, Potatoes, Mulberries, Citrus, Herbs Summer Peppers, Tomatoes, Eggplants, Corn, […]

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Vegan Carrot Ginger Soup

April 19, 2015
| No Comments
| Recipe, Winter

I keep my ginger root (and turmeric for that matter) in the freezer, which makes it easier to handle. Then I’m able to use a cheese grater to “chop” it. Easy! Also, I do not peel carrots, but scrub them well with a brush. Lastly, when blending any hot soup, it’s best to let the […]

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Roasted Cauliflower Soup

April 19, 2015
| No Comments
| Recipe, Winter

You’ll need: 1-2 heads of cauliflower, depending on size 1 rounded cup of chopped spring onion or leek 1 quart chicken stock (or veggie) 2 tbsp Mediterranean spiced sea salt a pinch of nutmeg 4 tbsp light olive oil 1 1/4 cup milk (you could replace with almond or soy) 1/4 cup flour (I use […]

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Stuffed Skirt Steak Pinwheels

April 19, 2015
| No Comments
| Recipe, Winter

You will need: 1 pkg skirt steak, about 1 1/2 lbs, unrolled, cut in half & pounded out 1 tbsp olive oil 1 small onion, chopped 8 oz baby bella mushrooms, sliced 1 lb fresh spinach, washed & big stems cut off 1 pkg Natural Springs Dairy cheese curds 2 cloves garlic, minced salt & […]

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